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Cross-training Difficulties & Swimming Story
I love to run. Duh, you all know that. But what you perhaps don’t know is that I really dislike cross-training. Strength training, pilates, yoga…they’re fine and dandy. Cross-training? Ughh, can’t...
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Day After Long Run Routine and Kinesio Tape
It’s Friday party people! This week went so fast because of Labor Day and I’m scrambling to see what is going on this weekend. Friday just snuck up on me (but in a good way)! I have two questions I...
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